Hs skill + emom Workout
HS SKILL: (5-10min)
wall handstand
wall facing handstand floater
wall handstand shoulder taps (scale:facing)
free handstand practise
scale: box handstand practise
EMOM9:
1) 30-45s handstand walk / wall walk / wall handstand plate steps
2) 6-8 strict chin up @ RIR 3-4
3) 6-8 heavy DKB swing
->hanstand walkissa sopiva vaihtoehto itselle
->DKB swing silmien tasolle
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