HS skill Workout
HS SKILL: (5-10min)
wall handstand
wall facing handstand floater
wall handstand shoulder taps (scale:facing)
free handstand practise
scale: box handstand practise
EVERY 1:30 x 8:
1) 2 set of HS walk / wall walk (go every 45s)
2) 3 + 3 strict chin up @ RIR 0-1 (go every 45s)
-> hs walk / wallwalk haastava määrä!
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