HS ja Rope skills Workout
HS skills 2-3 rnds:
10 leg alternating HS raises
5 HS raises to wall + 15s HS hold
10 side to side HS leanovers on the wall
10 HS shoulder taps on the wall.
Rope climb skills, 2-3 rnds:
5 hooks + pulls from bench
3 small hooks + pulls up
Descending practise
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