Warm up:
1 x 10 Kepin pyöritykset vastamakuulta
1 x 10 Prone lying stick lift
1 x 10 Prone stick press
1 x 10 Scap push up
1 x 10 Plank shoulder taps

1. Hollow asento maassa
2. HS hold face to wall
3. HS shoulder taps face to wall or feet on the box
4. Kick up to HS + hold/shoulder taps
5. Free hs hold/walk with partner
6. Free hs hold/walk