HR push-ups, KB cleans & DU's Workout
Metcon (time)
10-20-30-40 reps for time of:
Hand release push-ups
Kettlebell clean 32/24kg
*30 Double unders after each round
Timecap: 12 minutes
Accessory:
5 Rounds of:
10 Bent over row
20 Calories moderate pace row.
Rest 45s between rounds
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