HQ WOD - DL Birthday WOD Workout
Warmup
100 Double Unders
WOD
30 HSPU
40 Pullups - used the new RPG System from Rogue! love it
50 Kb swings 1.5 pood
60 Situps
70 Burpees
HSPU under 1.5 mins
Pullups took awhile to get the hang of them on the RPG system since the bar wants to rotate preventing a solid kip. used alternate grip to help there.
KBS 25/25
Situps unbroken.
Burpees felt like 2 years to complete but kept moving through them.
Officially naming this my birthday WOD. Thanks HQ.
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