HQ Chipped WOD 1-16-13 Workout
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Must complete each exercise before moving to the next.
Subbed KB for 50lb DB (heaviest weight at the firehouse)
Killer WOD though! Look forward to trying to beat this time!
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