HPC & bar over burpees Workout
Metcon (time)
3-5-8-13-21 Reps for time of:
Hang power cleans
Bar over burpees
Timecap: 10 minutes.
M: 40kg N: 30kg
Accessory (optional)
Seated banded row
3-4 x 15-20
Banded Lat pull down
3-4 x 15-20
Rest as needed between sets.
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