WODconnect

HPC 3Rm & Endurance Workout

HPC 3.3.3- 75x3 95x3 115x3

800m Run
100 Double Unders
90 Supermans
80 Squats
70 ABMAT sit-ups
60 Lunges
50 push ups
40 box jumps
30 wallballs
20 burpees
10 pull ups
800 run