Höyry Workout
A)
2x 7min ON 2min OFF
1) 17/20cal 10 KK/KP mavea 12m Farmarikävely
2) 7 Istumaannousua 7 Punnerrusta 12 Seinäpalloa
RPE 7-8
B)
6x2min ON 2min OFF (3kierrosta)
1) Kalorit
2) 6 Burpeeta 6 Viivajuoksua
RPE 9-10
C)
Loppuaika jähy
1-3min kone
6 Skorpioni
5+5 Rintarangan kierto
10 Kepillä olkapäät
RPE 3-4
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