Höyry Workout
A)
3 kierrosta
500m juoksua
20 Seinäpalloa
24m Burpee boardjump
90s Tauko
RPE: 7-8
B)
YGIG 20min
20 Mavea 60/50 kg
20 Rengassoutua
20 Boxin ylitystä
500/1000m koneella
RPE: 8-10
C)
Jähy
Kevyt liike + venyttelyt
RPE: 3-4
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