Höyry Workout
A)
Emom 24
1) Kone 8-15cal
2) Kahvakuulaheilautus 10-15
3) Burpee boardjump 6-24m
4) Lepo
RPE: 7-8
B)
YGIG AMRAP 20min
60 Cal koneella
60 Seinäpalloa
RPE: 8-10
C)
Jähy 10-15min
1-3min kevyttä liikettä; hölkkä/kone
6-8 Rintaranka avaukset
6-8 Pohkeet
RPE: 3-4
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