Höyry Workout
A)
15min amrap YGIG
30 Cal
24m Burpee boardjump
RPE 7-8
B)
4 kierrosta
200m juoksu/kone
10 Mave 65/45 kg
6+6 Askelkyykky
100m Farmarikävely (1 paino)
RPE 8-9
C)
Jähy
3 min kone tai hölkkä
Venytellään:
Pohkeet ja lonkat
RPE 3-4
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