Höyry Workout
A)
6x3min ON/ 30s OFF
1) 12 Seinäpalloa 12 Istumaannousua 12 Rengassoutua
2) 12/15 Cal konetta 15 KK-heilautusta 15 Ilmakyykkyä
3) 8+8 Kp tempausta 16 Viivajuoksua
RPE 7-8
B)
10x 90s ON 90s OFF
A) 12m Burpee boardjump Amrap: Askelkyykky
B) 12 Thrusteria tangolla Amrap: Kalorit
RPE 8-10
C)
JÄHY
kevyt liike ja venyttelyt
RPE 3-4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!