Höyry Workout
A)
25min AMRAP
200m juoksua
12 KK-heilautusta
12 Seinäpalloa
10 Burpeeta
1min tauko
RPE 7-8
B)
4x3min AMRAP/2min tauko
1) Kalorit
2) Devil's press
RPE 8-9
C)
Loppuaika jähy
3 min hölkkä kone
6-8
Kepillä olkapäät
Tuulimylly
Skorpioni
RPE 3-4
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