Höyry Workout
A)
16min ajan
2 min juoksu/kone
10 Maastavetoa 70/50
2min Juoksu/Kone
12m Askelkyykkykävely 2x kp/kk
RPE 7-8
B)
4x4min ON/ 2min OFF
1)
12m Burpee boardjump
9/12 Cal
2)
200m Juoksu
15 KK-heilautus
RPE 8-9
C)
Jähy loppuaika
3min easy kone
5+5 Lonkat ja kierto
Rento roikunta submax
RPE 4-5
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