Höyry Workout
A)
Emom 16
12-15 Seinäpalloa
45s Viivajuoksua
RPE: 7-8
B)
1) 12x 40s ON 20s OFF
1) KK-heilautus
2) Vuorikiipeilijä
4min lepo
2) 12x 40s ON 20s OFF
1) Burpee boardjump
2) Kalorit
RPE: 8-10
C)
Loppuaika easy kone
lonkkien venyttelyä
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