Höyry Workout
A)
2x 7min / 2min tauko
1) 10 Vauhtipunnerrus tangolla 10 Boxihyppy 10 Kulmasoutu tangolla 16 Eturäkkiaskelkyykky
2) 20 Cal 200m Juoksu
RPE 7-8
B)
Emom 35
1) 45s Burpee BJ
2) 10-15 Seinäpallo
3) 30s Farmarikävely
4) 10-15 Cal
5) Lepo
RPE: 8-10
C)
Jähy
3min easy kone/hölkkä
venytellään: lonkat, reidet ja pohkeet
RPE 3-4
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