Höyry Workout
A)
10x 2min/15s tauot
1) Kone
2) 10 Thruster tangolla 20 Istumaannousu
3) Kone
4) 10 Mavea 50/40 kg 10 Viivajuoksu
5) 6+6 Gorillarow 10 Boxin ylitystä
RPE 7-8
B)
5x 30s ON 30s OFF
1) Kalorit
2) Kp-tempaus
3) Burpee
4) Askelkyykky
5) Lepo
RPE 8-10
C)
Jähy
Kevyt liike
Venyttely
RPE 3-4
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