Höyry Workout
A)
Emom 20
1) 7-12 cal
2) 10-20 seinäpalloa
3) 5-10 boxin yli burpeeta
4) 5+5 Kp-tempausta
5) Lepo
RPE: 7-8
B)
YGIG 5x 4min
200m Farmarikävely -Matkan saa jakaa miten vaan, toinen kulkee perässä
AMRAP: kalorit koneella
RPE: 8-10
C)
Jähy
3min Kone
lonkat ja rento roikunta
RPE: 3-5
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