How many will you get? Workout
Station 1
TRX Suspended Lunges x 5 per leg
Scissor jumps x 10 per leg
Reverse lunges x 15 per leg
4.5 minute AMRAP
1 minute rest
Station 2
Band assisted explosive push up x 15
burpees x 15
4.5 minute AMRAP
1 minute rest
Station 3
Goblet Squat x 5
Jump Squat x 10
Air squat x 15
4.5 minute AMRAP
1 minute rest
20 minutes
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