Adv. Class: ”Hotshots 19” Workout
Hero wod ”Hotshots 19”
6 rounds for time, cap 40 min
30 squats
19 power cleans 61/43kg
7 strict pull-ups
Run 400 meters
Scaling
This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.
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