Hotshots 19 Workout
"Hotshots 19"
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
Six rounds for time of:
30 Squats
135/95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Coaches Notes:
The team option for this workout will be for athletes in teams of two or three to accomplish the work above. The runs must be done together but the remainder of the work will be split up however the team chooses.
Result: partner WOD: Oleg & Johnny 27:58 RX
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