Hotel WOD Workout
3x12-15 Machine Bench Press @ 165
3x8 Lat Pulldown - 180
4 Max effort L-Sit, drop to L-knees when fail
200 Air Squats, 25x at a time inbetween sets above.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!