Pre-WOD
-Rack Deadlifts (7 X 3)

WOD: 3 X 5 minute rounds- (1 minute break between rounds)

-400 meter Run
then with time remaining , AMRAP of:
-8 Deadlifts (225/155)
-8 Bar Facing Burpees
-8 Box Jumps

Post:
3 X 1 minute weighted planks