3 rounds:
1min Shuttle runs, 8m
1min DB snatches (50/35lb)
1min Bike cal
1min DB box step up (50/35lb)
1min Strict burbees
1min Rest

Work for hole minute for each station! Don't stop before you hear the timer.

https://www.crossfit.com/hope-2022?fbclid=IwAR2vtRzAEZPbm0ZqoOBVI_hdQ30_HKKgyJ9z7HaGLAf_VvUd5SNIoMgaoMA