HOPE Workout
Back Squat
5-5-5
W.O.D.
"HOPE"
3 Rounds, 1 minute stations, for max reps of:
Burpees
Power Snatch 75/53
Box Jumps 24/20
Thrusters 75/53
Chest to Bar Pull-Ups
Rest
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Back Squat 73-93-113
Snatch & Thruster 33#
Pull-up Thick black band
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