Hop ON Hop OFF Workout
4x
4min. ON / 4min. OFF:
A.)
28/24 cal Row / Air bike (cash in)
amrap:
5 Strict HSPU + 5 Strict Pull up
B.)
28/24 cal Row / Air bike (cash in)
amrap:
8 Power clean + 8 Front squat
(Rx: 50/35kg)
- 2x A & 2x B
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