Hooray for Weights Workout
As we enter our next phase at Hypoxia, weights are back on the table in force ... SWEET!
Warm Up:
2x
5 Ring Dips
10 Push Ups
15 Squats
Mobility:
PVC pass-through
PNF Hamstring
Shoulders on bands
Hip Flexor
Max Effort:
Hi-bar Back Squats
5x 3 @ 80% of 1RM
225 lb.
MetCon:
21-15-9
Power Cleans 135 lb./95 lb.
Pull Ups
Double Unders (42-30-18)
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