Hoopla Workout
Pre WOD: Work Up to a heavy set of 3 O/H Squats- 95. Focused on form and didn't want to go to heavy as I'm still getting better on these
10 Minute AMRAP:
-3 Muscle Ups (3 Pull Ups/3 Ring Dips)
-6 O/H Squats (#125/85)- 75 lbs.
-9 Box Jumps
Finished with 5 rounds plus 3 muscle ups. Did muscle ups every round
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