Upperbody and core

Push up complex:
4-8 diamond push up
4-8 push ups
4-8 wide push ups
rest as needed
x 5 Rounds

B.
chair dips 10-15 reps
rest 30 secs
x rounds

C.
With water bottles/ cans/ anything you have
30 secs shoulder circles (football size)
30 secs lateral raises
30 secs front raises
rest as needed
x 3 Rounds

D.
Complete 150 sit ups
EMOM 10 Russian twists