Lower body and mixed fitness

A.
Squat complex, 3 Rounds
Tempo sumo squat x 12 @ 3131 ( or loaded if you have something)
jump squat x12 reps
Rest 60-90 Secs

B.
Tempo bulgarian split squat x6/6 3131 (load if you have something)
jump lunges x12
rest 60-90 secs
x 3 rounds

C.
20 Hollow rocks
rest 15 secs
15 v-sit ups
10 tuck ups
rest as needed
x 4 rounds

D.
10 Min AMRAP Burpees
EMOM 16 mountain climbers