Upper body circuit
10-15 chair dips
10 lateral shoulder raises (water bottle) add tempo if needed.
10 front shoulder raises
rest 1 Min
Repeat 5 Rounds

Core Work
4 Rounds
15 hollow Rocks
10/10 side bends
15 v-sit up
45 secs Rest

8 Min AMRAP
20 Mountain climbers
10 burpees