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EMOM 30 (40s work 20s rest)
1. Single Leg Deadlift 20+20
2 Askelkyykky kierrolla
3. G2OH
4. Hops/ box step ups/ box jumps
5. Heel touches
Wu
Emom 12
1. Halos, paino pään ympäri
2. Kyykky kierrolla
3. Side plank 20/ 20
4. Good Morning w/ plate (backpack..)
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