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EMOM8
- 10-12 Burpee over kb/ db
- 12-16 Split snatch db/kb
Rest 2min
EMOM8
- 50/100 Line Hops/ SU/ DU
- 12-16 Hang clean & jerk (split) db/kb
Rest 2min
EMOM8
- Plank w db/kb drag
- 15-20 Squats w db/kb
*tai työtä 30-40sek
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