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Amrap 5
10 swing - ämpäri, kb, db
10 alt.lunges - ampäri, kb, db
2min rest
Amrap 5
10 push press - ämpäri, kb, db
10 OH lunges - ämpäri, kb, db
2min rest
Amrap 5
10 Hang Clean alt.- ämpäri, kb, db
10 hyppyä yli ämpärin, kettlebelin, dumbbelin
2min rest
Amrap 5
10 windmills
10 tuulilasinpyyhin
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