Home workout Workout
Warm up
4 Rounds
10 pass overs
10 banded pulls
6 push ups
9 air squats
Core Circuit
3 Rounds
15 hollow rocks
15 v-sit
15 arch rocks
1 Min plank
Rest 1 Min
20 Min EMOM
5 Pull ups, rows banded or db 5/5
10 push ups
15 Air squats
This will get heavy so scale as needed.
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