A.
Warm up:

40s. On / 20s. Off:

1.) Jumping jacks
2.) Air squats
3.) Burpees
4.) Up & down dog
5.) Spider lunges with a twist (Alternate)
6.) Single leg Scale (Alternate)

Mobility:
- Lunge complex: 2x 60s.
- Couch: 2x30s.
- Pigeon: 2x30s.
- Chest: 2x30s.
- Ankles: 2x30s.

B.
For time:
100 Burpees

• Every minute: 10 Air squats
• Start with a squats

Ohjeistus:
- Skaalaa tarvittaessa toistoja pienemmäksi.
(esim. 75 Yleisliikettä & 6 kyykkyä)

C.
5 rds:
10-20 Hollow rocks
6-12 Side plank hold with a twist
Rest as needed...