Home Workout: Dumbbell Power Cleans and Cindy Workout
After reading the workout @cgadoci put up yesterday, I tried to replicate it the best of my abilities in my complex gym. They have dumbbells so I used 30s.
10 power cleans w/ dumbbells
5 pull-ups, 10 push-ups, 15 air squats
9 power cleans
5 pull-ups, 10 push-ups, 15 air squats
...
...
1 power clean
5 pull-ups, 10 push-ups 15 air squats
No pull-up band for support meant things got pretty slow towards the end. On the plus side, I'm pretty sure I quasi-kipped (aka I probably just flailed around like an idiot trying to get my chin above the bar).
Does it feel like your fitness results are stuck?
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