A.
2 rds:
Run 200m
4 Walk out + Push up
4+4 Spider lunge + twist
8 Squat jumps

Mobility:
- Shoulders
- Lunge complex
- Pigeon stretch
- Couch stretch
- Ankles/Calves
- Wrists stretch

2 rds:
3-5 Deadlift
3-5 Power clean
3-5 Front squat

2 rds:
Run 200m
4-6 Squat cleans

B.
Practice Handstand (walk) ~15min.

C.
For time:
10-9-8-7-6-5-4-3-2-1:
Squat clean (w/ 2x DB/KB)
Run: 200m (2x100m)