A.
3 rds:
4 Walk out + Push up
4+4 Single leg Scale
8 Squat jumps

2 rds: w/ db/kb
One hand Cluster
Power snatch
Jump over db/kb

Mobility:
- Shoulder pump
- Lunge complex
- Up & down dog
- Pigeon
- Couch stretch

B.
5 rds:
(W/ Dumbbell / Kettlebell)
AMRAP:
1min.: One hand Cluster (Alternate)
1min.: Power snatch (Alternate)
1min.: Jump over db/kb
1min.: Rest

C.
3-4 rds:
8-16 Turkish Sit up
8-16 Russian Ab twist

D.
Stretching and foamrolling ~5-10min.