A.
2 rds:
5 Walk out + Push up
5+5 Spider lunge + twist
10 Air squats
15 Sit ups

2 rds:
3-6 Deadlift
3-6 Hang Power clean
3-6 Push jerk
20-30 Double Unders/Single Unders

Mobility...
- Shoulders
- Ankles
- Lunge complex

B.
AMRAP 10:
30 Double Unders
10 Hang Power Cleans (w/ 2xDB/KB)
30 Double Unders
10 Push Jerks (w/ 2xDB/KB)

C.
EMOM x10:
1.) OH/FR Walking Lunges
2.) Plank hold