A.
2 rds:
5 Walk out + Push up
10 Air squats
10 Sit ups

2 rds:
R+L hand:
3-5 Deadlift
3-5 Snatch pull
3-5 Power snatch

Mobility...
- Spider lunge + twist
- Shoulders
- Up&down dog
- Pigeon stretch
- Couch stretch

B.
For time:
30 Power Snatches
40 Sit ups
20 Power Snatches
30 Sit ups
10 Power Snatches
20 Sit ups

C.
3 rds:
Wall sit: 45-90s.
Plank hold: 45-90s.
Handstand hold: 45-90s.
Rest as needed.