A.
3 rds:
15 Jumping Jacks
12 Squat
9 Sit ups
6 Push up

Mobility:
45-60s. Up&down dog
45-60s. Active Shoulders (Handstand stand)
45-60s. Spider lunge + twist
2x30s. Pigeon stretch
2x30s. Ankles
2x30s. Couch stretch
2x30s. Shoulder pump

B.
1 set:
Max Unbroken Strict HSPU
Rest 3-5min.
3-4 set:
40%/max reps

C.
For Time:
2 rounds:
150 DU's
75 Shuttle run (5m)
50 Burpees