A.
3 rds:
1min Run
4-6 Push up
7-9 Ring row
9-12 Air squat

Mobility:
- Lunge complex
- Pigeon stretch
- Ankles/Calves
- Shoulders
- Chest stretch
- Lats stretch

B.
Practice Handstand (walk) ~15min.

C.
1 round:
5 rds: "Cindy"
Run 800m
5 rds: "Cindy"
Run 800m