A.
Easy Run ~5-10min.
+ stretch

B.
1x Max reps Unbroken Strict Pull ups
Rest 3-5min...
3-4x 40%/max reps Pull ups

• Rest as needed
• Unbroken sets

C.
Hill Sprints
10x
* Hard Run Up (n. 45s.)
* Easy Walk Down (n. 90s.)

C.
Cool down walk: 5-10min.
+ stretch