A.
2 rds:
10 Air squats
10 Sit ups
10 Lunges
10 Mountain climbers
10 Push ups

Mobility:
- Lunge complex
- Shoumders
- Ankles/Calves
- Pigeon stretch
- Couch stretch

B.
4-5 rds:
3-5/hand Turkis Get up
6-8 Walk outs (Inch worm)
6-10 Pistol squats

C.
AMRAP 10min.:

Right hand:
4 One hand Power snatch (w/ db)
4 Push jerk
4 OH-lunges

Left hand:
4 One hand Power snatch (w/ db)
4 Push jerk
4 OH-lunges