A.
2 rds:
10-15 Jumping Jacks
5 Walk out + Push up
10 Sit ups
15 Air squats

Mobility:
- Up & down dog
- Spider lunge with a twist
- Shoulders
- Couch stretch
- Pigeon stretch

2 rds:
4-6 HSPU
4-6 Power snatch
4-6 OH-lunge
4-6 Cluster

B.
50 Strict HSPU for time
(Time cap: 10min.)

C.
For Time:

30 Power Snatches (w/ KB/DB)

5 rds:
15 Air squats
10 Sit ups / Toes to bar
5 Push ups

30 Overhead Lunges (w/ KB/DB)

5 rds:
15 Air squats
10 Sit ups / Toes to bar
5 Push ups

30 Cluster (w/ KB/DB)