FIX YOUR SQUAT:

• 3-5 rounds for quality (niin monta kierrosta että liikkeet helpottuu, löytyy kontrolli ja paikat lämpee):

10 90/90 stretch (vaihto puolelta toiselle on 1 toisto)
6 Cossack squats w/ 3sec hold at the bottom (both legs = 1rep)
6 Single leg toe touch L
6 Single leg toe touch R
1min Hold at the bottom of the squat
Rest 1-2min (stand and stretch those legs)

Focus on good movement and form!!!

Then

• Hip flow with Annie Thorisdottir

Rest 5-10min

• 12min Hold at the bottom of squat (post time)