Home workout 260320 Workout
1000 reps
For time
100 Air Squats
100 Pushups
100 Lunges (alt.)
100 Sit-ups
100 Down Ups *
100 Step Ups (alt.)
100 Plank to Pushups
100 Russian Twists
100 Jumping Jacks
100 Back extensions
*Burpee, without the Pushup-part. Only down to straight arms and up to standing position.
Note: You can do the reps in any order and sets You like, as long as You accumulate the total number of reps of each exersice.
For example:
5 rounds, 20 reps of each
Or
10 rounds,10 reps of each
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